Shira Myrow is a mindfulness-based psychotherapist and relationship expert who is deeply committed to helping people integrate traumatic experiences and dysfunctional relationships into secure, resilient narratives.

Shira has advanced training in both the Gottman Method and Emotionally Focused Therapy. Her integrative approach focuses on helping couples and individuals learn how to work with their emotions to end conflict. She focuses on treating attachment disorders for adult children of severely mentally ill parents.

Shira has also been a regular contributor for publications including Goop, Medium and Mind Body Green, and was a Ted X speaker. She has presented at the TED Women Leadership conference.

Here is what to expect on this week’s show:
– Exploring the spectrum of emotions and attractions that arise in long-term relationships and how to navigate them.
– Examining the role of boundaries in healthy relationships and how to foster trustworthiness within oneself.
– Investigating the impact of societal upheaval on personal integrity and how to stay aligned with one’s values.

Connect with Shira:
Website: https://www.shiramyrowtherapy.com/
Instagram: https://www.instagram.com/shiramyrow_mft/

Connect with Dana:
Connect with The D Spot: https://linktr.ee/dspotpodcast
Connect with Host Dr. Dana McNeil PsyD, LMFT: https://linktr.ee/danamcneil