If you or a loved one is struggling with mental health issues, this video is a must-watch. From signs of clinical depression to developing the ability to not hold feelings as facts, this video covers a range of topics related to mental health. Dr. Dana discusses with Caroline, her personal experiences with bipolar disorder and therapy while offering practical advice for how to ask loved ones about their own struggles with mental illness and be a supportive partner during tough times. With informative interviews and expert insights, this video is packed with valuable information and is perfect for anyone looking to learn more about mental health and relationships. So don’t miss out! Watch now and take the first step towards better understanding and supporting those who need it most.

TRIGGER WARNING: The following content contains discussions about mental health conditions, including depression, bipolar disorder, post-traumatic stress disorder (PTSD), and suicide. These topics may be distressing or triggering for some individuals. Viewer/Listener discretion is advised.

If you are in immediate danger or experiencing a crisis, please call your local emergency number or a crisis hotline. In the United States, you can reach the National Suicide Prevention Lifeline, Dial 988, available 24/7. For international helplines, visit suicidepreventionlifeline.org.