A Deep Dive Into Intrusive Thoughts, Trauma-Fishing, and Oversharing

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WEDNESDAY, JUNE 14TH, 2023 | 9:00AM

Show Notes

Get to know the inspiring Jake Ernst, a guru of young people. In this video, we explore various topics that affect our daily lives, from recognizing and filtering negative thoughts to the evolutionary drive to survive and why we give so much attention to our negative thoughts. What is cuffing season, and how does loneliness affect our brains? So join us as we explore these important topics and more with Jake Ernst. Don’t forget to hit that like button, share with friends, and subscribe for more amazing content.

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key moments

01:53 Meet Jake Ernst

02:21 Recognizing and Filtering Negative and Intrusive Thoughts

06:59 Why Do We Give So Much Attention To Our Negative Thoughts?

10:20 The Guru Of Young People

11:10 What is Cuffing Season?

12:40 Evolutionary Drive To Survive

13:53 How Does Loneliness Affect Our Brains?

16:50 How Can We Help Millennials Beat Loneliness

18:52 Thinking Isn’t Doing

20:27 Using Our Feelings to Identify Our Needs

23:13 Trauma Fishing, Trauma Dumping & Oversharing

28:29 Think Before You Share

29:36 Fabrication in Social Media & External Validation

33:06 Where To Find Jake Ernst

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Dr. Dana McNeil

PsyD, LMFT

Jake Ernst

Clinical Director
at Straight Up Health

Thanks for listening to The D Spot. We would like to remind you that the content of this podcast is not a substitute for professional therapy. While we strive to provide valuable insights and information, this podcast does not constitute or replace therapy sessions with a qualified mental health professional. If you are in need of mental health support, please seek the advice of a licensed therapist or healthcare provider.