Emily Silva Hockstra is a coach and the author of four books offering daily meditations and mindful practices. One of her books, Sunrise Gratitude, was named in the list “10 Books That Might Just Change Your Life Right Now.”

Her mission is to encourage others to harness their bravery to bring their gifts into the world. She has created several coaching programs including From Writer to Author, an 8-week program to help aspiring authors navigate the publishing industry.

Here is what to expect on this week’s show:
– How Emily’s intuition led her to bravely pursue a new path in life and how this journey has impacted her.
– The difference between life coaching and therapy and how the two can work together to support personal growth.
– The importance of couples therapy and how it can be used as an ongoing prophylactic for relationships.
– Improving individually and as a couple through mindfulness.

Connect with Emily:
Website: https://soulsadventures.com/
Facebook: https://www.facebook.com/soulsadventures
Instagram: https://www.instagram.com/soulsadventures/

Connect with Dana:
Connect with The D Spot: https://linktr.ee/dspotpodcast
Connect with Host Dr. Dana McNeil PsyD, LMFT: https://linktr.ee/danamcneil