WEDNESDAY, December 6th, 2023 | 9:00AM
In this episode of The D Spot, we’ll discuss how to reframe our state of mind to view things as happening for us rather than happening to us. We’ll also explore the reasons why we expect our partners to be mind readers and offer tips for finding your worthiness. Additionally, we’ll talk about emotional load, what it is, and how you can recognize your own red flags.
↓ K E Y M O M E N T S ↓
02:27 Flowing Into Possibilities
05:24 Reframing Your State of Mind to Happening For Us Versus Happening To Us
10:45 Why Do We Expect Our Partner’s To Be Mind Readers?
14:10 Finding Your Worthiness
16:55 Emotional Load: What is it?
20:52 How Can I Recognize My Own Red Flag?
27:22 Embodied Anger
33:15 Final Thoughts
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Dr. Dana McNeil
RP, CCC, CCFP
Thanks for listening to The D Spot. We would like to remind you that the content of this podcast is not a substitute for professional therapy. While we strive to provide valuable insights and information, this podcast does not constitute or replace therapy sessions with a qualified mental health professional. If you are in need of mental health support, please seek the advice of a licensed therapist or healthcare provider.